Cauliflower Rice ...yum....

Hello to all!

I would love to embark on a ketogenic diet. It is not a diet per se but it is optimally nourishing your body , enhance detox and keep illness at bay. But Iam breast feeding my child so I need a lot of fuel to burn. This is my attempt to keep the grains at bay at dinner times. I find my family specially my seven year old loves the healthy version of restaurant  food made with fresh ingredients. 

I eat it at dinner. This is how and why you must try it;

• It is super easy to prepare and yummy. 
• It super nourishes your body while promoting weight loss. 
• Do you know your body detox itself every night ? Well here is the booster cauliflower will help activate detox enzymes!
• It is great for your heart and brain

Cauliflower rice goes with anything even traditional Sri Lankan curries! I made it for dinner last night with sautéed vegetables . I heard the noise of the forks and spoons scraping against the plates ;-)

Ingredients 

Head of cauliflower

Soaked Rice

Broth (vegetable , meat , chicken or fish) optional

Method 

Wash the cauliflower head in running water. Chop or grind  in to a rice like consistency. Steam it in the steamer for 10 minutes. If you are new to the taste of cauliflower you can cook your rice and add the cauliflower in the last five minutes and mix with rice and cook together. The deal is to substitute rice with cauliflower until you get used to it or if you don't like to give up rice.