I am talking to you; if you have never exercised, new to exercising, need the motivation to carry on, or simply overwhelmed that you cannot follow through all those free exercise classes on the internet. First of all, thank you so much to all those gorgeous readers who praised my blog and provided much-needed feedback. In case if this is the first time you read my work there is a blog post on COVID shopping . If you like to receive notifications on my future blogs you can subscribe at the top. Exercise is really important for your wellbeing, even a little bit of it would boost your immunity. Can you believe a simple walk around your living room or garden can boost your immunity levels? Your immunity is your only defence in this pandemic! We are not wired to sit! Do not forget non-exercise movement is much required to sustain a healthy lifestyle. COVID 19 is not an excuse to sit in front of the TV and eat pizza. As we cannot assume when we can resume o...
Lemali Widana, a certified Chopra meditation teacher and health coach based in Quebec, helps mid-career parents balance work, family, and self-care. With over 40 years of meditation experience, Lemali offers virtual sessions that provide simple, effective tools to reduce stress, improve focus, and foster personal growth. Her approach is designed to fit busy schedules, empowering parents to create more time for self-care and quality moments with their children.