Your immunity is the best defence against any disease and COVID 19 is no exception. This is the first of my four articles, to sum up, some of the things that you could do right now to prepare your immunity. I base my articles on Dr. Sears LEAN holistic platform for a balanced life. Lifestyle, Exercise, Nutrition, and Attitude are the four pillars of our health. By gently making better choices on each of these areas we can live happy high-quality lives. Lifestyle is how we choose to do things. I choose grocery shopping for this article, if we do not shop wisely it might just be the habit that we wished we had done differently. Where do you shop? How frequently you shop, what do you buy, who does the shopping in our households, how much is the budget? These are very personal to each of us and they are lifestyle choices. I shopped at a very popular supermarket about a month ago just as when everyone started to panic buy. Most people had toilet paper in their c...
Lemali Widana, a certified Chopra meditation teacher and health coach based in Quebec, helps mid-career parents balance work, family, and self-care. With over 40 years of meditation experience, Lemali offers virtual sessions that provide simple, effective tools to reduce stress, improve focus, and foster personal growth. Her approach is designed to fit busy schedules, empowering parents to create more time for self-care and quality moments with their children.