Lemali Widana

I am talking to you; if you have never exercised, new to exercising, need the motivation to carry on, or simply overwhelmed that you cannot follow through all those free exercise classes on the internet.  First of all, thank you so much to all those gorgeous readers who praised my blog and provided much-needed feedback. In case if this is the first time you read my work there is a blog post on COVID shopping . If you like to receive notifications on my future blogs you can subscribe at the top.  Exercise is really important for your wellbeing, even a little bit of it would boost your immunity. Can you believe a simple walk around your living room or garden can boost your immunity levels? Your immunity is your only defence in this pandemic!  We are not wired to sit! Do not forget non-exercise movement is much required to sustain a healthy lifestyle. COVID 19 is not an excuse to sit in front of the TV and eat pizza. As we cannot assume when we can resume o...

It’s been a very long time since I had blogged. I kind of got busy with other things, a lot of other things, In fact, I thought of giving up blogging altogether. Anyhow I realized that writing is my comfort zone and I communicate well when I write my thoughts out loud. So I am back hoping to do something great with my god-given skill! I have news! I am a full-time French student and I found that I can write in French a bit better than I can speak or understand French! It just confirms that writing is my comfort zone in communication. I guess one needs to understand one's comfort zones, strengths and weaknesses. It is a great point to start becoming a better you personally and professionally. However, blogging is not just writing your thoughts out but organizing your writing in a meaningful way and presenting them to your target audience and then your ability to hold their attention. Then comes all the tech stuff such as SEO etc. I can never get my head around mastering (no...

Hello there my beloved readers…Its been a while I blogged. I thought I need to blog again because  lots of my coaching clients wants to know what to eat and how to find time to exercise and move and so much more. I want to lead by example and for the benefit of my clients and my readers I will write a blog about my DAY. I have 24 hours just like everyone else and I juggle work, home duties, a toddler , a super busy eight year old and my coaching clients.  Today is a blessed day not just because it is Eid and the beginning of long weekend for us Dubai dwellers. But the much awaited opening of the swimming pool has happened. Ok we were planning to go to pool by 6 in the morning but we overslept!!! I dragged myself out of the bed because JJ woke up suddenly screaming “we are late to go to the pool"!!!! OK, now everyone is fully awake with that shrieking even Linuk. I drank my 500ml water and finished my bathroom duties and start ordering everyone around. I ate a slice o...