Lemali Widana

Here I am, after a week of silent contemplation on what to post next! I though of sharing a recipe with you each week starting from today. I experiment with food a lot. I love to eat and sometimes I find the things that I love most are unhealthy. So I went on to create the healthy versions of food that we all love. Eating healthy nutritious food is fun at my home. Chop Suey loaded Quinoa cups Ingredients  Quinoa Sugar snap peas Pak choy Bell pepper Asparagus Shiitake Mushrooms Home made stock or certified organic stock powder  Fresh ginger garlic paste Organic virgin Coconut Oil Organic Sesame oil 0.5 table spoon Tamari sauce or coconut amino Arrowroot powder salt and pepper to taste  Sesame seeds  How to cook: Cook the quinoa as per package instructions. In a large wok heat coconut oil and sauté the ginger garlic mix until golden brown and emits a lovely aroma. Add the...

Hello to all! I would love to embark on a ketogenic diet. It is not a diet per se but it is optimally nourishing your body , enhance detox and keep illness at bay. But Iam breast feeding my child so I need a lot of fuel to burn. This is my attempt to keep the grains at bay at dinner times. I find my family specially my seven year old loves the healthy version of restaurant  food made with fresh ingredients .   I eat it at dinner. This is how and why you must try it; It is super easy to prepare and yummy.  It super nourishes your body while promoting weight loss.  Do you know your body detox itself every night ? Well here is the booster cauliflower will help activate detox enzymes! It is great for your heart and brain Cauliflower rice goes with anything even traditional Sri Lankan curries! I made it for dinner last night with sautéed vegetables . I heard the noise of the forks and spoons scraping against the plates ;-) Ingredients  ...