Lemali Widana

It’s half term break here in Dubai. Kids are at home and they have a busy schedule than the moms. They got loads of homework and lots of play time on their hands. Those who are yet to go to school have lot of exploring , playing and they need to grow up very fast and healthy! I have the combination at home and I am really blessed for these two cute gifts from life!  We get stuck when it comes to healthy breakfast for kids . The popular choices are pancakes, cereal and bread toast with a fruit juice on the side. As the sail upstream lady I cannot settle for any of that. In fact I have none of that in my home unless if there is a long pending special request. Here is one of my very successful inventions approved by toddler and school kid for breakfast!  Avocado Mousse  Ingredients : Half an avocado (School kid) handful of Pecans soaked for 12 hours Half a ripe banana  Two dates Chia seeds Freshly made coconut Milk Method: ...

Here I am, after a week of silent contemplation on what to post next! I though of sharing a recipe with you each week starting from today. I experiment with food a lot. I love to eat and sometimes I find the things that I love most are unhealthy. So I went on to create the healthy versions of food that we all love. Eating healthy nutritious food is fun at my home. Chop Suey loaded Quinoa cups Ingredients  Quinoa Sugar snap peas Pak choy Bell pepper Asparagus Shiitake Mushrooms Home made stock or certified organic stock powder  Fresh ginger garlic paste Organic virgin Coconut Oil Organic Sesame oil 0.5 table spoon Tamari sauce or coconut amino Arrowroot powder salt and pepper to taste  Sesame seeds  How to cook: Cook the quinoa as per package instructions. In a large wok heat coconut oil and sauté the ginger garlic mix until golden brown and emits a lovely aroma. Add the...

Hello to all! I would love to embark on a ketogenic diet. It is not a diet per se but it is optimally nourishing your body , enhance detox and keep illness at bay. But Iam breast feeding my child so I need a lot of fuel to burn. This is my attempt to keep the grains at bay at dinner times. I find my family specially my seven year old loves the healthy version of restaurant  food made with fresh ingredients .   I eat it at dinner. This is how and why you must try it; It is super easy to prepare and yummy.  It super nourishes your body while promoting weight loss.  Do you know your body detox itself every night ? Well here is the booster cauliflower will help activate detox enzymes! It is great for your heart and brain Cauliflower rice goes with anything even traditional Sri Lankan curries! I made it for dinner last night with sautéed vegetables . I heard the noise of the forks and spoons scraping against the plates ;-) Ingredients  ...