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Why NO2 Dump Exercise is the best for working moms - Four amazing reasons

Developed by Dr. Zach Bush and perfected by Dr. Mercola NO2 Dump is my favourite exercise. Oh yeah! 


Did I tell you that I met my husband at a gym? Tweny three years ago we both pumped at a gym called Power World in downtown Colombo, that's where we bumped in to each other! Before we became parents, especially parents of three children, we regularly went to the gym. Thirteen years ago when I got pregnant with Jenara I quit exercising at the gym.I went back time to time but it was not a priority for me anymore. I have changed from being a super fit workohilic to a working mom. 


When I came across Nitric Oxide Dump Exercise, I was delighted ! 


It is the most amazing thing after coffee. Here are the reasons why working moms should love Nitric Oxide Dump;


As a health-conscious mom, this is one of the best things that happened to me . I am not guilty of not being there for the family. I spend quality time with my kids, cook great meals, work and I get to exercise every single day.


  1. You can do Nitric Oxide dump at home no special equipment or clothes required. Best thing is you can do it at your work place too - We didn't have to spend money on a gym membership instead spend that on a family holiday
  2. Each cycle needs around four minutes and three times a day (I do it two times) - We didn't have to worry about finding the time. No time wasted travelling either. 
  3. Nitric Oxide Dump is a new version of high-intensity interval training (HIIT) - It creates Nitric Oxide the healing chemical in your body. Activate your internal pharmacy says Dr Bill Sears, I trust him.
  4. NO2 Dump gives a full-body workout and all its benefits - It works the whole body and you get to exercise all major muscle groups in a short burst of four minutes.


Here are the Four Easy movements 


    1. Squat 10-15 reps
    2. Arm raises 10-15reps
    3. non-jumping jacks 10-15reps
    4. Shoulder presses 10-15reps


Start enjoying many benefits of this amazing mini workout with massive benefits. Do not forget to watch the video and follow the exact instructions as the benefits are available only if you follow the instructions.


Before you engage in new activity or diet, please consult your healthcare provider. 


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