Lemali Widana

Developed by Dr. Zach Bush and perfected by Dr. Mercola NO2 Dump is my favourite exercise. Oh yeah!  Did I tell you that I met my husband at a gym? Tweny three years ago we both pumped at a gym called Power World in downtown Colombo, that's where we bumped in to each other! Before we became parents, especially parents of three children, we regularly went to the gym. Thirteen years ago when I got pregnant with Jenara I quit exercising at the gym.I went back time to time but it was not a priority for me anymore. I have changed from being a super fit workohilic to a working mom.  When I came across Nitric Oxide Dump Exercise, I was delighted !  It is the most amazing thing after coffee. Here are the reasons why working moms should love Nitric Oxide Dump; As a health-conscious mom, this is one of the best things that happened to me . I am not guilty of not being there for the family. I spend quality time with my kids, cook great meals, work and I get to exercise every single...

I am talking to you; if you have never exercised, new to exercising, need the motivation to carry on, or simply overwhelmed that you cannot follow through all those free exercise classes on the internet.  First of all, thank you so much to all those gorgeous readers who praised my blog and provided much-needed feedback. In case if this is the first time you read my work there is a blog post on COVID shopping . If you like to receive notifications on my future blogs you can subscribe at the top.  Exercise is really important for your wellbeing, even a little bit of it would boost your immunity. Can you believe a simple walk around your living room or garden can boost your immunity levels? Your immunity is your only defence in this pandemic!  We are not wired to sit! Do not forget non-exercise movement is much required to sustain a healthy lifestyle. COVID 19 is not an excuse to sit in front of the TV and eat pizza. As we cannot assume when we can resume o...

Your immunity is the best defence against any disease and COVID 19 is no exception. This is the first of my four articles, to sum up, some of the things that you could do right now to prepare your immunity. I base my articles on Dr. Sears LEAN holistic platform for a balanced life. Lifestyle, Exercise, Nutrition, and Attitude are the four pillars of our health. By gently making better choices on each of these areas we can live happy high-quality lives.  Lifestyle is how we choose to do things. I choose grocery shopping for this article, if we do not shop wisely it might just be the habit that we wished we had done differently. Where do you shop? How frequently you shop, what do you buy, who does the shopping in our households, how much is the budget? These are very personal to each of us and they are lifestyle choices.  I shopped at a very popular supermarket about a month ago just as when everyone started to panic buy. Most people had toilet paper in their c...

It’s been a very long time since I had blogged. I kind of got busy with other things, a lot of other things, In fact, I thought of giving up blogging altogether. Anyhow I realized that writing is my comfort zone and I communicate well when I write my thoughts out loud. So I am back hoping to do something great with my god-given skill! I have news! I am a full-time French student and I found that I can write in French a bit better than I can speak or understand French! It just confirms that writing is my comfort zone in communication. I guess one needs to understand one's comfort zones, strengths and weaknesses. It is a great point to start becoming a better you personally and professionally. However, blogging is not just writing your thoughts out but organizing your writing in a meaningful way and presenting them to your target audience and then your ability to hold their attention. Then comes all the tech stuff such as SEO etc. I can never get my head around mastering (no...